HORMONAL & LIFESTYLE WELLNESS COUNSELLING
Supporting Balance Through Holistic Wellness
₹4000.00₹1999.00
Hormonal wellbeing plays a vital role in overall health and quality of life. These sessions focus on lifestyle habits, stress management, and wellness practices that support better balance and overall wellbeing.
✓ Lifestyle assessment
✓ Wellness routine planning
✓ Stress reduction guidance
✓ Mindfulness techniques
✓ Self-care recommendations
✓ Habit-building support
✓ Improved daily wellbeing
✓ Better lifestyle habits
✓ Reduced stress levels
✓ Enhanced self-care practices
✓ Greater body awareness
✓ Sustainable healthy routines
• PCOS Awareness Support
• PCOD Wellness Guidance
• Irregular Period Concerns
• Hormonal Wellbeing
• Lifestyle Balance
• Stress Management
• Healthy Habits
Sessions : 13 sessions per/month
Mode: Online Sessions (Google Meet / Zoom)
Session Duration: 45–60 Minutes
Personalized Guidance: Yes
One-to-One Sessions: Available
Follow-Up Support: Available as per program
Daily WhatsApp Guidance
Personalized Wellness Plan
Yoga & Breathing Practices
Lifestyle Recommendations
Progress Tracking
Q&A Support