Mental Wellness Counseling
Find Peace, Clarity & Emotional Balance
₹4000.00₹1999.00
Mental wellness is the foundation of a healthy and fulfilling life. This service is designed for individuals struggling with stress, anxiety, overthinking, negative thoughts, loneliness, emotional overwhelm, or constant worry. Through personalized counseling, mindfulness techniques, and practical wellness strategies, we help you develop emotional resilience, mental clarity, and inner balance.
Sessions : 13 sessions per/month
Mode: Online Sessions (Google Meet / Zoom)
Session Duration: 45–60 Minutes
Personalized Guidance: Yes
One-to-One Sessions: Available
Follow-Up Support: Available as per program
Daily WhatsApp Guidance
Personalized Wellness Plan
Yoga & Breathing Practices
Lifestyle Recommendations
Progress Tracking
Q&A Support
✓ Personalized wellness sessions
✓ Emotional support and guidance
✓ Stress management techniques
✓ Mindfulness practices
✓ Self-reflection exercises
✓ Actionable wellness plans
✓ Better stress management
✓ Reduced overthinking
✓ Improved emotional resilience
✓ Increased self-awareness
✓ Greater inner peace
✓ Healthier thought patterns
• Stress Management
• Anxiety & Worry
• Overthinking
• Loneliness
• Negative Thoughts
• Emotional Balance
• Confidence Building